Rewarding Goal Progress

Rewarding Goal Progress

Examples of Common Motivators and Rewards  Money Put money in a jar every day you make progress toward your goal. At the end of the month, spend it. Helping Take a photo of each person you have helped. Write a short caption. Fill a scrapbook or buliten board....
How to: Write Goals

How to: Write Goals

Writing Goals Right When you do a Google search on how to write goals, SMART goals pop up frequently. SMART is an accronym for: Specific Measurable  Attainable Relevant Time-Bound Get the above Goal Review pdf Exactly what are you trying to accomplish? Be as specific...
Develop a Habit

Develop a Habit

Good Habits Start Here Starting a new habit can be daunting. James Clear has done the research on how in his book Atomic Habits. This blog post will summarize what you need to do. Choose a habit you want to start. Choose a time and location for your habit. Complete...