November is about being considerate, thoughtful and polite. Being a buzzkill sucks out the positivity in a room. So instead of pointing out negative consequences, keep those to yourself. They contribute to a combative tone which is the opposite of what we are trying to achieve.
How do you live in the present? Try taking an improv class. You have to listen carefully to what is being said so you can add on. “Yes and” is the proper response to anything. Additional ways to be mindful are suggested in this blog.
Take time to nurture relationships by being supportive and affectionate. Substitute listening and encouraging for nagging and criticising. Try adding a 6s hug to a loved one every day. Expect nothing in return. Watch how these nurturing behaviors will reflect back on you leaving you with a feeling of contentment.
Your passion is most likely something that you already do whenever you get the chance. Think of getting a day off. How would you spend it? The things that you already do that you want to do, are most likely your passion.
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