How to Be Grateful
Gratefulness is an appreciation for something received either physically or non-tangible. Here are some activities that can lead to gratefulness.
- Observe.
Start paying attention to little things. Once you start to marvel at what you see, hear, smell, taste and/or touch, you are on your way. - Meditate.
Pay close attention to your thougths, emotions or sensations of the present moment. - Journal.
Write down what you are feeling grateful for. It can be one word on a post-it, one sentence or one paragraph. - Pray.
Talk to a spiritial being about what you are thankful for. - Volunteer.
Helping others less fortunate than you are, can make you appreciate your situation. - Share.
Give a toast before dinner, write a thank-you note, or call someone. Tell them why you appreciate them and what they have done for you.
“Appreciation is a wonderful thing. It makes what is excellent in others belong to us as well.“
Benefits to Being Grateful
Health
- Reduces anxiety/stress
- Improves immunity
- Enhances sleep quality
Mental
- Increases empathy
- Boosts self-esteem
- Raises optimism
Social
- Improves relationships
- Makes you more outgoing
- Relishes good times
