Examine the Rules

Examine the Rules

by | Sep 29, 2021 | Stimulate Your Brain

What Are Your Rules? Do you have rules that you live by? Perhaps they are phrases that your parents repeated or something a friend or teacher said that really stuck in your mind. October’s theme of mindfulness encourages us to examine these rules. Are they...
Develop a Habit

Develop a Habit

by | Apr 23, 2021 | Basics

Good Habits Start Here Starting a new habit can be daunting. James Clear has done the research on how in his book Atomic Habits. This blog post will summarize what you need to do. Choose a habit you want to start. Choose a time and location for your habit. Complete...