A Year’s Quest: November

A Year’s Quest: November

by | Nov 5, 2021 | Month-by-Month Goals

November: Keep a Contented Heart Laugh Out LoudLaughing is a source of social bonding. In addition, it can deflate an stressful situation not only externally, but also internally by lowering blood pressure and cortisol levels. Your goal is to find humor and encourage...
How to: Write Goals

How to: Write Goals

by | May 13, 2021 | Basics, Goals

Writing Goals Right When you do a Google search on how to write goals, SMART goals pop up frequently. SMART is an accronym for: Specific Measurable  Attainable Relevant Time-Bound Get the above Goal Review pdf Exactly what are you trying to accomplish? Be as specific...
Challenge Yourself

Challenge Yourself

by | Feb 25, 2021 | Challenges

Get Ambitious! Start by challenging yourself. Perhaps there is something you are interested in trying. Engaging in a novel experience releases dopamine creating a feeling of pleasure and reward. According to Brainworld Magazine, unfamiliar activities force the brain...