Blog Index

Happy Endeavors: A How To Guide
A Year’s Quest: August

A Year’s Quest: August

Keep a Gratitude NotebookPut aside a few minutes each day to acknowledge what you are grateful for that day. It can be a one sentance summary or a paragraph or two. Perhaps you just want to meditate on it and not write anything . That's fine too! Look for Guidance...

A Year’s Quest – June

A Year’s Quest – June

Four tips on how to be a good friend. First, reach out to them on their birthdays. Second, be supportive by showing up for important events. Third, frame grievances in the context of how to improve your friendship. Lastly, make new friends by engaging with people you see on a regular basis.

Rewarding Goal Progress

Rewarding Goal Progress

You want to keep motivated to accomplish your goals. How? First, determine what motivates you. Then choose a reward that reflects that. Common motivators and examples rewards are shown below.

How to: Write Goals

How to: Write Goals

Consider the following questions when writing goals: What exactly are you trying to accomplish? How will you ascertain if you are successful or not? Is it a realistic goal? Does this goal fit into a larger, broader mission? How much time do you need?

Searching for Silly

Searching for Silly

Start with a Google image search for “silly.” You will find people making funny faces who look like they are having a good time. By definition, being silly means showing a lack of common sense or judgement. Being absurd and foolish is the opposite of practical and efficient, but is it a time waster?